Tracking your menstrual cycles can help you understand what’s normal for you,time ovulation and identify important changes -such as a missed period or unpredictable menstrual bleeding.While menstrual cycle irregularities usually aren’t serious ,sometimes they can signal health problems.

What Is Menstrual Cycle ?

Each month,one of the ovaries releases and egg -a process called ovulation . At the same time ,hormonal changes prepare uterus for pregnancy .If ovulation takes place and the egg is not fertilised ,the lining of the uterus sheds through the vagina. This is a menstrual period.

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