• Stay energetic-Love your job
  • Engage in some creative hobby or meaningful work
  • Challenge your mind by solving puzzles, playing chess or Sudoku
  • Make a healthy eating pattern with diet rich in plenty of vegetables, fruits, multigrain, nuts, eggs, lean meat, fish and poultry
  • Take regular Calcium, Vitamin D, mineral sand multivitamin supplements
  • Self-Care-Self-care is taking care of yourself, Body, Mind and Spirit. It is about choices you make every day.
  • Build a strong social network .Connect with family, friends and people. Strong social bonds sustain us as they reduce bad effects of stress, help speedy recovery from physical and psychological illnesses
  • Manage stress by meditation or yoga.
  • Get screening procedures like pap smear/colposcopy for cancer cervix(mouth of the uterus) with your gynaec.
  • Have regular health checkups including a visit to the dentist and ophthalmologist
  • Choose a proper health insurance policy which will help you in a crisis.Get complete details of the insurance plan and select the best one that fits you and your family
  • Develop an optimistic attitude and enjoy the journey of life!
   
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